The Blog

How Does EMDR Work in the Brain?

How Does EMDR Work in the Brain?

Maybe you’ve heard a bit about the upsides of Eye Movement Desensitization and Reprocessing (EMDR) therapy. Yet the entire process is so different from traditional talk therapy that you can barely picture what a session might be like. The idea of finally overcoming...

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How to Prepare Yourself for EMDR

How to Prepare Yourself for EMDR

Maybe you’ve already booked your first therapy session for Eye Movement Desensitization and Reprocessing (EMDR). Or perhaps you’re thinking about pursuing EMDR, but before you schedule an appointment, you want to know how you can make the most of it. It’s normal to...

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Strategies for Healing Family Trauma

Strategies for Healing Family Trauma

Perhaps you had an unstable upbringing. Now you’re trying to untangle the effects as an adult. Maybe you grew up in a home where you suffered abuse, or you were exposed to abusive relationships. You may have also been subjected to ongoing emotional abuse as a child....

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