The Blog

How to Explain Trauma to a Child

How to Explain Trauma to a Child

Perhaps a tragedy recently occurred in your town, and your child has been confused and scared ever since. Or maybe you’ve experienced a loss within your family. Now, your child is struggling with grief as they try to understand what happened to their loved one. You...

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4 Ways to Help Teens Manage Anxiety

4 Ways to Help Teens Manage Anxiety

Many teens deal with anxiety. For people of all ages, experiencing mild anxiety from time to time is simply part of life. We all worry about things going on in our lives, but with healthy coping skills, we can manage these worries so that they don’t interfere with our...

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How the Body Holds Onto Trauma

How the Body Holds Onto Trauma

Perhaps you’ve heard that trauma is stored in the body. But what does this statement really mean? Simply put, trauma isn’t just a memory. Being reminded of your trauma can often become a full-body experience. Your body holds on to these memories, too. Even when you’re...

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What Does Trauma Informed Care Look Like?

What Does Trauma Informed Care Look Like?

Perhaps you suspect you’re struggling with your mental health today due to traumatic experiences in your past. However, you’re not sure how to find a therapist who addresses this issue. For many people, trauma-informed care is the key to healing their mental health....

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Is It Possible to Prevent Anxiety Attacks?

Is It Possible to Prevent Anxiety Attacks?

If you’ve been dealing with anxiety attacks, you might feel like you spend all of your time dreading the next incident. You wish that you would never have to suffer through another attack. Yet you don’t know how to stop them from coming on. You may even assume that...

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What Causes Teen Mood Swings?

What Causes Teen Mood Swings?

If you’re the parent of a teenager, you might feel like your teen’s mood changes from day to day. Sometimes, they’re happy and cheerful. But at other times, they’re angry, anxious, or upset over minor issues that may not seem like a big deal to you. Dealing with their...

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