How Does EMDR Work for Anxiety?
When you think of therapy, you might automatically picture someone sitting in a chair, talking to their therapist about everything going on in their life. But talk therapy isn’t the only approach to treatment. Today, therapists can apply many different modalities...
How to Explain Trauma to a Child
Perhaps a tragedy recently occurred in your town, and your child has been confused and scared ever since. Or maybe you’ve experienced a loss within your family. Now, your child is struggling with grief as they try to understand what happened to their loved one. You...
How to Know If You May Benefit From Family Anger Management
Perhaps your family has been struggling with anger issues. Maybe it seems like the conflicts primarily stem from one individual, or maybe you’ve all been picking endless fights. You want to create a healthier atmosphere at home, but you don’t even know where to begin....
Tips For Parenting Raising Biracial Children
Parents raising biracial children often wonder how they should approach difficult topics like racism, make sure that their children feel accepted, and help their kids feel comfortable in their identity. Growing up biracial can be confusing sometimes. Some children...
4 Ways to Help Teens Manage Anxiety
Many teens deal with anxiety. For people of all ages, experiencing mild anxiety from time to time is simply part of life. We all worry about things going on in our lives, but with healthy coping skills, we can manage these worries so that they don’t interfere with our...
What Are Common Challenges Children Face at School and How Can You Help?
Maybe your child is heading off to school this year. Or perhaps your child is a few years into elementary school. You might simply be feeling a bit nervous about everything your child is going to face, or maybe your child has told you about a problem they’re dealing...
How the Body Holds Onto Trauma
Perhaps you’ve heard that trauma is stored in the body. But what does this statement really mean? Simply put, trauma isn’t just a memory. Being reminded of your trauma can often become a full-body experience. Your body holds on to these memories, too. Even when you’re...
What Does Trauma Informed Care Look Like?
Perhaps you suspect you’re struggling with your mental health today due to traumatic experiences in your past. However, you’re not sure how to find a therapist who addresses this issue. For many people, trauma-informed care is the key to healing their mental health....
4 Tips for Parenting a “Difficult” Child
Do you feel like all of your friends are having an easier time with parenting than you are? Perhaps your child has been struggling with behavioral issues, and you feel like you’re at your wit’s end. You can’t help but compare your family to other people, and you...
Is It Possible to Prevent Anxiety Attacks?
If you’ve been dealing with anxiety attacks, you might feel like you spend all of your time dreading the next incident. You wish that you would never have to suffer through another attack. Yet you don’t know how to stop them from coming on. You may even assume that...
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