Preparing for Healing: What to Focus on During EMDR

Preparing for Healing: What to Focus on During EMDR

Every session in Eye Movement Desensitization and Reprocessing (EMDR) therapy is unique. The experience with this approach to therapy will be slightly different for everyone. After all, no one else has walked in your shoes before. But it’s normal to wonder what you’re...
Can EMDR Help with Depression?

Can EMDR Help with Depression?

Many people who have lived through traumatic experiences and struggled in the aftermath found relief from EMDR. However, EMDR isn’t just useful for people who are trying to process a traumatic experience or those who have been diagnosed with post-traumatic stress...
How Does EMDR Work in the Brain?

How Does EMDR Work in the Brain?

Maybe you’ve heard a bit about the upsides of Eye Movement Desensitization and Reprocessing (EMDR) therapy. Yet the entire process is so different from traditional talk therapy that you can barely picture what a session might be like. The idea of finally overcoming...
How to Prepare Yourself for EMDR

How to Prepare Yourself for EMDR

Maybe you’ve already booked your first therapy session for Eye Movement Desensitization and Reprocessing (EMDR). Or perhaps you’re thinking about pursuing EMDR, but before you schedule an appointment, you want to know how you can make the most of it. It’s normal to...
What Is the Difference Between CBT and EMDR?

What Is the Difference Between CBT and EMDR?

Perhaps you’ve been struggling with symptoms of depression, anxiety, post-traumatic stress disorder, or another mental health condition. You’re thinking about working with a therapist, but you’re not sure which type of treatment is best for you. You may have heard...
How Does EMDR Work for Anxiety?

How Does EMDR Work for Anxiety?

When you think of therapy, you might automatically picture someone sitting in a chair, talking to their therapist about everything going on in their life. But talk therapy isn’t the only approach to treatment. Today, therapists can apply many different modalities...

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