by Crissy Himelstein | Oct 17, 2022 | Teen Counseling
Many teens deal with anxiety. For people of all ages, experiencing mild anxiety from time to time is simply part of life. We all worry about things going on in our lives, but with healthy coping skills, we can manage these worries so that they don’t interfere with our...
by Crissy Himelstein | Apr 6, 2021 | Parenting, Tween and Teen Counseling
Many people think of anxiety as being something experienced in our minds: incessant worrying, debilitating fears, second guessing ourselves. But the reality is that anxiety is usually a systemic experience. This is because our brain (thoughts) and our body are a...
by Crissy Himelstein | Dec 28, 2020 | Tween and Teen Counseling
It’s that time of the year again. Finals season! (Yes, I just heard that scream echoing through cyberspace. Or perhaps it was a heavy sigh or mournful growl.) No matter if you’re a high school or college student, final exams are bound to make you just a little bit...
