by Crissy Himelstein | Jan 17, 2023 | EMDR, Teen
Perhaps you’ve been struggling with symptoms of depression, anxiety, post-traumatic stress disorder, or another mental health condition. You’re thinking about working with a therapist, but you’re not sure which type of treatment is best for you. You may have heard...
by Crissy Himelstein | Dec 21, 2022 | EMDR
When you think of therapy, you might automatically picture someone sitting in a chair, talking to their therapist about everything going on in their life. But talk therapy isn’t the only approach to treatment. Today, therapists can apply many different modalities...
by Crissy Himelstein | Dec 6, 2022 | EMDR
Perhaps a tragedy recently occurred in your town, and your child has been confused and scared ever since. Or maybe you’ve experienced a loss within your family. Now, your child is struggling with grief as they try to understand what happened to their loved one. You...
by Crissy Himelstein | Sep 26, 2022 | EMDR
Perhaps you’ve heard that trauma is stored in the body. But what does this statement really mean? Simply put, trauma isn’t just a memory. Being reminded of your trauma can often become a full-body experience. Your body holds on to these memories, too. Even when you’re...
by Crissy Himelstein | Sep 5, 2022 | EMDR
Perhaps you suspect you’re struggling with your mental health today due to traumatic experiences in your past. However, you’re not sure how to find a therapist who addresses this issue. For many people, trauma-informed care is the key to healing their mental health....
