Preparing for Healing: What to Focus on During EMDR

Preparing for Healing: What to Focus on During EMDR

Every session in Eye Movement Desensitization and Reprocessing (EMDR) therapy is unique. The experience with this approach to therapy will be slightly different for everyone. After all, no one else has walked in your shoes before. But it’s normal to wonder what you’re...
Can EMDR Help with Depression?

Can EMDR Help with Depression?

Many people who have lived through traumatic experiences and struggled in the aftermath found relief from EMDR. However, EMDR isn’t just useful for people who are trying to process a traumatic experience or those who have been diagnosed with post-traumatic stress...

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