How Does EMDR Work for Anxiety?

How Does EMDR Work for Anxiety?

When you think of therapy, you might automatically picture someone sitting in a chair, talking to their therapist about everything going on in their life. But talk therapy isn’t the only approach to treatment. Today, therapists can apply many different modalities...
How to Explain Trauma to a Child

How to Explain Trauma to a Child

Perhaps a tragedy recently occurred in your town, and your child has been confused and scared ever since. Or maybe you’ve experienced a loss within your family. Now, your child is struggling with grief as they try to understand what happened to their loved one. You...
How the Body Holds Onto Trauma

How the Body Holds Onto Trauma

Perhaps you’ve heard that trauma is stored in the body. But what does this statement really mean? Simply put, trauma isn’t just a memory. Being reminded of your trauma can often become a full-body experience. Your body holds on to these memories, too. Even when you’re...
What Does Trauma Informed Care Look Like?

What Does Trauma Informed Care Look Like?

Perhaps you suspect you’re struggling with your mental health today due to traumatic experiences in your past. However, you’re not sure how to find a therapist who addresses this issue. For many people, trauma-informed care is the key to healing their mental health....
How to Respond If Your Child Triggers Your Anxiety

How to Respond If Your Child Triggers Your Anxiety

As a parent, you face challenges every day. Before having your child, you might have been worried about issues like postpartum depression, or how a lack of sleep could negatively affect your mental health. But you might not have anticipated that so many aspects of...

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