What Is the Difference Between CBT and EMDR?

What Is the Difference Between CBT and EMDR?

Perhaps you’ve been struggling with symptoms of depression, anxiety, post-traumatic stress disorder, or another mental health condition. You’re thinking about working with a therapist, but you’re not sure which type of treatment is best for you. You may have heard...
What Causes Teen Mood Swings?

What Causes Teen Mood Swings?

If you’re the parent of a teenager, you might feel like your teen’s mood changes from day to day. Sometimes, they’re happy and cheerful. But at other times, they’re angry, anxious, or upset over minor issues that may not seem like a big deal to you. Dealing with their...

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