by Crissy Himelstein | Oct 20, 2021 | Uncategorized
If you’ve been dealing with anxiety, and you’ve been searching for natural methods for managing your stress, you might have stumbled across a few mentions of the “vagus nerve.” The vagus nerve is an important part of your nervous system that regulates your emotional...
by Crissy Himelstein | Oct 5, 2021 | Uncategorized
Have you ever felt like you’re stuck somewhere between your fight-or-flight reaction? When you get stressed out, part of you wants to run. Yet another part of you wants to face the challenge head-on. You can get control over this response through a technique called...
by Crissy Himelstein | Apr 26, 2020 | Uncategorized
If your family is like my family, we are running low on fun family activities during this continued period of social distancing. If you enjoy baking and have a four-legged friend that lives in your house I have a great recipe that encourages family connection. ...
