by Crissy Himelstein | Sep 26, 2022 | EMDR
Perhaps you’ve heard that trauma is stored in the body. But what does this statement really mean? Simply put, trauma isn’t just a memory. Being reminded of your trauma can often become a full-body experience. Your body holds on to these memories, too. Even when you’re...
by Crissy Himelstein | Sep 5, 2022 | EMDR
Perhaps you suspect you’re struggling with your mental health today due to traumatic experiences in your past. However, you’re not sure how to find a therapist who addresses this issue. For many people, trauma-informed care is the key to healing their mental health....
by Crissy Himelstein | May 2, 2022 | EMDR
As a parent, you face challenges every day. Before having your child, you might have been worried about issues like postpartum depression, or how a lack of sleep could negatively affect your mental health. But you might not have anticipated that so many aspects of...
by Crissy Himelstein | Mar 22, 2022 | Parenting
Setting boundaries can be difficult for adults. This is because many of us are not taught about establishing healthy boundaries as children. It can take years to perfect this skill. Yet lots of us do not learn how to advocate for ourselves until later in life. As a...
by Crissy Himelstein | Aug 17, 2021 | Play Therapy
Play therapy can be a great choice for children who are struggling with mental health issues, major life changes, or behavioral challenges. However, any parent who is going to enroll their child in sessions with a play therapist will want to be assured that the...
